AJ Styles Reveals Pain Management After 20‑Year Wrestling Career

**AJ Styles** told listeners of *The Phenomenally Retro Podcast* on **7 July 2026** that the wear and tear from his 20‑year wrestling run still haunts him, but he’s leaning on saunas and cold plunges to stay functional.

Styles explained that some mornings he wakes up feeling fine, only to be hit by a sudden neck ache by bedtime. He said the pain is “unpredictable with age,” a reality he accepted when he first signed his WWE contract. The veteran emphasized that he never regrets the grind, noting that the body’s limits are part of the job’s allure.

The former champion listed a cold‑water plunge, regular sauna sessions, and a disciplined workout schedule as his main tools. He added that these practices help him get out of bed on tougher days and keep his mobility for occasional appearances. Styles insisted he’ll keep “doing things to help me,” reinforcing his belief that proactive care beats passive suffering.

During the same interview, Styles urged younger talent to “seize massive opportunities while their bodies cooperate at their best level.” He warned that veterans often hide pain to avoid sympathy, which can mask real health issues. By capitalizing on peak physical windows, he believes wrestlers can build legacies before the inevitable decline sets in.

When host asked whether AEW star **Kenny Omega** should jump to WWE, Styles gave a blunt answer: “Why would you? He’s on the board at AEW, he’s put his heart and soul there.” He compared Omega’s dedication to his own, suggesting that a move would make little sense for the “Best Bout Machine.” Styles also noted his own loyalty, saying, “I like the company that I work for, despite what everybody else thinks.”

Styles’ candidness shines a light on a common industry issue: chronic injuries that linger long after the final bell. By sharing his routine, he adds to a growing chorus of veterans advocating for better post‑career support. Fans and promoters alike can learn from his openness, potentially prompting more structured wellness programs.

While he’s not planning a full‑time return to the ring, Styles hinted at occasional backstage roles and surprise appearances. He’ll keep refining his recovery arsenal, hoping to stay active enough for “the biggest possible place” when the opportunity arises.

*All quotes are from *The Phenomenally Retro Podcast* and the transcription courtesy of Sportskeeda Wrestling.*