Aly Raisman Revisits Her Most Iconic Vaults in a Thrilling Throwback
Aly Raisman stunned the world on 12 Aug 2012 when she landed a flawless Amanar vault in the Olympic team final, helping the United States clinch gold and cementing her reputation as a vault specialist. Six years later, on 21 Aug 2016, she repeated the feat in Rio, delivering a double‑twist Yurchenko that secured her second Olympic team title and added a personal best score of 15.500.
The Amanar- a Yurchenko entry with a 2½‑twist in the layout position- became Raisman's signature after London. She executed it with such height and distance that judges consistently awarded her full execution marks. In Rio, she paired the Amanar with a double‑twist Yurchenko, a combination rarely attempted by women at that level. The double‑twist added a 0.3 difficulty bump, pushing her total vault value to 6.2, a rarity in women's gymnastics.
During the 2012 team final, Raisman's Amanar contributed a 9.875, the highest vault score among her teammates. That score helped the U.S. edge out Russia by 0.025 points. In 2016, her double‑twist Yurchenko earned a 9.900, a decisive margin that kept the U.S. ahead of Russia and China throughout the competition. Both vaults not only boosted the team total but also set a psychological tone, showing rivals that the Americans possessed depth beyond the all‑around stars.
Raisman's technique combined explosive power off the springboard with a tight, clean twist in the air. Video analysis from the 2012 final shows her block phase lasting just 0.12 seconds before she launched into the 2½‑twist. In Rio, she added a half‑turn on the second flight, maintaining a near‑vertical body line that minimized deductions. Coaches cited her ability to keep her shoulders square and her hips aligned as the secret to her consistent scores.
Fans recall the roar that followed each landing, a sound captured in countless highlight reels. Social media spikes on the anniversaries of both Olympics, with #AlyRaismanVault trending worldwide. Young gymnasts cite her Amanar as the benchmark they aim to match, and her double‑twist Yurchenko is often used in coaching clinics as a case study in risk‑reward balance.
Although Raisman retired from elite competition in 2017, she remains active in the sport as a commentator and mentor. She recently appeared at the 2025 World Championships, where she broke down a new vault performed by a rising American star, noting the evolution of difficulty since her own era. Her insights keep the conversation about vaulting technique alive, ensuring that her iconic performances continue to inspire the next generation.
Raisman's training footage, released by USA Gymnastics in 2024, emphasizes core strength drills, plyometric conditioning, and precise block timing. Coaches recommend a progressive approach: mastering a solid Yurchenko entry before adding twists, then gradually increasing difficulty. By following her methodical path, gymnasts can aim for the same blend of power and elegance that made Raisman's vaults unforgettable.