Bianca Belair Avoids WWE to Protect Her Mental Health, Says She’s ‘Not Watching Much’

Bianca Belair avoids WWE shows to keep her competitive edge at bay

Bianca Belair has admitted she’s not watching WWE during her time away from the ring. The former WWE Women’s Champion told fans on Instagram Stories that tuning in only fuels her desire to compete again, so she’s keeping the product at arm’s length.

She spoke on 18 June 2026 during a Q&A session posted to her Instagram Stories. When asked if she’d been keeping up with WWE programming while sidelined, Belair said she avoids it to protect her mental health.

What did she say exactly?

Belair’s comments came during a lighthearted Instagram Stories Q&A. She was asked whether she’d been watching WWE while recovering or if she’d taken a full break from wrestling. Her answer was blunt: *“I don’t watch a lot. If I watch, I get the itch and miss it. I kind of only watch my hubby and turn it off. I watch my girlies from time to time.”*

The “hubby” she referenced is Montez Ford, her husband and fellow WWE superstar. The “girlies” are her close friends in the wrestling business, whom she checks in on occasionally.

Why this matters for Bianca Belair’s return plans

For Belair, stepping away from WWE isn’t just about physical recovery-it’s about mental reset. She’s made it clear that watching the product only intensifies her urge to get back in the ring. That discipline suggests she’s treating this break with the same focus she brings to her matches.

Her absence from WWE programming also signals she’s not scouting opponents or analyzing storylines. That could mean she’s fully committed to recharging before her next run, rather than staying plugged into the day-to-day drama.

What comes next for Bianca Belair?

Belair hasn’t set a firm return date, but her comments hint at a measured comeback. She’s prioritizing her well-being over rushing back, which could pay off when she steps onto the apron again.

Fans will have to wait to see when she resurfaces. Until then, her strategy-avoiding WWE-keeps her out of the headlines but sharp in her own mind.