Khabib Nurmagomedov claims wrestling mastery improved after UFC reign

Khabib Nurmagomedov says his wrestling has improved since UFC title days

Khabib Nurmagomedov insists he’s a sharper wrestler now than during his undefeated UFC reign. The Dagestani legend made the bold claim in a recent interview, arguing his mat mastery has deepened with time.

What did Khabib Nurmagomedov say?

Khabib Nurmagomedov told media on **18 June 2026** that his wrestling has evolved beyond the level he displayed while compiling a 29-0 record in the UFC. He framed the growth as a natural progression of technique and experience. The Dagestani icon retired in 2020 after submitting Justin Gaethje at UFC 254, but his latest remarks suggest his technical refinement hasn’t stalled.

Why his wrestling claim matters

Khabib Nurmagomedov’s grappling pedigree anchored his dominance in the lightweight division. His ability to smother opponents with chain wrestling and brutal top control set a new standard in MMA. Now, years removed from competition, his assertion that his wrestling has improved hints at a deeper mastery most athletes rarely achieve.

His comments also underscore how elite grapplers continue refining their craft long after retirement. Unlike strikers who see sharp declines in reflexes, wrestlers often leverage accumulated knowledge to tighten their technique. Khabib’s claim aligns with that pattern-suggesting his mat IQ has only grown keener.

What’s next for the Dagestani legend?

Khabib Nurmagomedov remains tight-lipped about a competitive return. Speculation swirls around potential exhibition matches or coaching roles, but nothing concrete has surfaced. His focus appears split between family life in Dagestan and expanding his global influence through gyms and media.

For now, his wrestling boast serves as a reminder that even retired champions keep evolving. Whether that evolution translates into future projects-or just sharper technique on the mats back home-remains to be seen.