Ryan Murphy Returns to Elite Backstroke Training

Ryan Murphy is chasing a return to backstroke elite in time for the Los Angeles Olympics.

He was inspired by watching an NFL game at SoFi Stadium, the venue set to host Olympic swimming in 2028.

Murphy's desire to compete was reignited while watching the NFL game, where he saw a 360 view of the stadium.

He thought it looked cool and wanted to experience that moment and feeling.

Murphy had taken a significant break from the sport after the Paris Games, where he earned one medal of each color.

He helped the United States to gold and a world record in the mixed 400 medley relay.

But his individual times in the backstroke events were well short of his best, winning bronze in the 100 back.

Murphy began working full-time at growth equity firm Norwest and welcomed daughter Eevi in January 2025.

He never officially retired but began transitioning to the next phase of life.

As the summer racing season rolled around, USA Swimming picked its first major championship team without Murphy.

The men's backstroke events turned into a significant weakness for the American team, with none improving their times against global competition.

Murphy had some feelings, like wishing he was in there, while watching the swims last summer.

He enjoys the competition aspect and was watching, thinking he wished he was racing those guys.

Murphy typically trains once per day Tuesday through Saturday with the Cal team and by himself Sunday.

Weight training takes place in a home gym constructed in Murphy's garage, usually in the pre-dawn hours.

Managing both his job and training is a challenge, but Murphy thinks he can handle it.

He cut back to one day in the office per week, on Mondays, and four days working remotely.

Murphy is determined to blend his two full-time careers and make a successful return to elite backstroke.

He wants to have that moment, feel that adrenaline, and experience the thrill of competition.

Murphy's decision to return to swimming was finalized after watching the NFL game at SoFi Stadium.

He is now focused on his training and is committed to making a strong comeback.

Murphy's experience and skills will be valuable assets to the American team.

He is working hard to regain his elite status and make a successful return to the sport.