Zlatan Ibrahimović Reveals CrossFit Passion
Zlatan Ibrahimović does CrossFit because he likes to really suffer. The Swedish great, who turns 45 on October 3, made this statement in a recent behind-the-scenes clip with Rio Ferdinand during World Cup 2026 coverage.
Ibrahimović answered Ferdinand's question about his gym routine with a grin, saying he does squats and CrossFit. He joked that lifting weights in front of a mirror is more Thierry Henry's thing.
The moment worked because all three men still look like they could walk into a training ground and impress. CrossFit is not just about lifting something heavy once and walking away. It's about high-intensity sessions built around functional movements, strength work, and cardio.
For a former striker like Ibrahimović, this mix makes sense. Soccer is not a straight-line sport, and CrossFit gives his competitive engine a new place to go. Ibrahimović built his reputation on explosive finishes, acrobatic goals, and a body trained through soccer and martial arts from a young age.
Ibrahimović retired from professional soccer in June 2023, after a career that included AC Milan, Paris Saint-Germain, Manchester United, Barcelona, Inter, Juventus, and Ajax. He scored more than 570 goals and later became an operating partner and senior adviser connected to the Italian club's ownership.
In 2025, training clips of Ibrahimović lifting more than 220 lbs drew attention online, reminding fans that retirement had not made him soft. The point is not that every former athlete should copy him, but that Ibrahimović still seems to need a test.
The same clip also turned into a small showcase for ex-players who clearly never gave up the gym. Ferdinand is 47, while Henry is 48, and both have continued to build public careers around soccer after leaving the field.
Online reaction had the usual Zlatan flavor, with one fan joking that when Zlatan does push-ups, the Earth moves. With Zlatan, that kind of myth-making has always been part of the show.
Ibrahimović's approach to fitness is a testament to his dedication and competitive spirit. He continues to push himself, even in retirement, and his love for CrossFit is just one example of this.
The Swedish great's story serves as a reminder that fitness is a lifelong journey, and it's never too late to start or continue challenging oneself. Ibrahimović's passion for CrossFit is inspiring, and his commitment to his craft is something that fans and athletes alike can learn from.
As Ibrahimović continues to pursue his fitness goals, fans will be eager to see what's next for the legendary striker. One thing is certain: Zlatan Ibrahimović will always be a force to be reckoned with, both on and off the field.